Discover the science-backed simplicity of the MIND diet with 10 foods to include, 5 to avoid and other practices to support your brain health and protect against dementia + Alzheimer's.
Includes printable course workbook, an example meal plan, grocery shopping inspiration and a weekly food tracker to help you follow the guidelines!
30-50% OF ALZHEIMER'S CASES ARE PREVENTABLE THROUGH DIET & LIFESTYLE CHANGES!
Yep - you read that right!
Worldwide, nearly 50 million people have Alzheimer's or Dementia, and it's growing rapidly with someone being diagnosed every 3 seconds.
But it's estimated that up to 1/2 of these Alzheimer's cases worldwide are attributed to risk factors that are entirely modifiable (that means within our control).
Put this together with the fact that the brain changes that lead to this disease can be starting RIGHT NOW in our 30s, 40s and beyond and it's not hard to see that it's time to take action.
Recent research on gut health, diet and lifestyle interventions are showing promising results including:
🧠 53% reduced risk of Dementia in those strictly following the MIND Diet
🧠 35% reduced risk in those moderately following the MIND Diet
🧠 45% reduced risk of Alzheimer's in those who took regular exercise
There's no denying it:
You have the power to nourish and protect your brain with the way you eat, move and live every day.
So, where is your diet and lifestyle taking you right now?
Discover the science-backed simplicity of the MIND diet and other practices to support your brain health and protect against dementia + Alzheimer's.
- Instant access to the online course
- Self paced: re-watch as much as you like!
- Printable course workbook
- Example meal plan
- Grocery shopping inspiration
- Weekly food tracker