YOUR BRAIN IS UNIQUE!
 
Your plan to nourish and protect it should be too.

Does all this brain health stuff feel super overwhelming and confusing?

Like, you reeaalllyy want to do the right thing for your brain...
BUT YOU'RE NOT EVEN SURE WHAT THAT IS?!


I hear it time and again, my friend, especially from those who have watched a loved one suffer from dementia or Alzheimer's and desperately want to avoid that same fate.

"I'm so scared of ending up with Alzheimer's, but isn't it all in our genes?"

 "Cathy, I'm SO damn confused by all the information out there! How do I know what's actually good for my brain?"

"I know some of the things that are good for brain health, but I don't know what's right for ME specifically"

Here's the thing: 

Your brain health is definitely not written in your genes.
(In fact, only 1% of Alzheimer’s cases are strictly genetic!)


The way you eat, move and live on a daily basis has incredible power to change the way your brain and body functions 
(and even your genes) to build a more resilient, healthy brain
 
Which means if you want to drastically reduce your risk of Alzheimer’s and live a long, healthy life with a super sharp mind and memory...


...then you need to take a look at your diet, lifestyle and environment ASAP!


But I get it, you've probably already encountered the confusing, overwhelming and frustratingly conflicting advice out there about what a "brain healthy diet" really is right?

"Eat lots of fat for a healthy brain" ...
... "But careful! Fat raises cholesterol and damages your arteries!"

"You must eat low carb" ...
... "But wait! Your brain needs glucose!"
 
“Everyone should take Vitamin D” ...
“But don't bother! Vitamin D doesn't always help and can be toxic”

It's enough to make you run off and bury your face in the donut box in frustration!
Why isn't it straightforward?

 The truth is that every one of our brains and bodies is unique - which is why different things work for different people.
 
Nourishing and protecting your brain is like putting together a jigsaw puzzle. The pieces that will support YOUR brain are different from the ones that will protect mine.
 
You’ve got to work out which pieces are missing in YOUR particular puzzle in order to make that brain thrive.
Put the wrong piece in at the wrong time and not only will it be a big waste of your time, energy and money, but it may even cause more harm than good!

But, fit the right pieces at the right time and you'll keep your brain healthy and resilient well into your final decades.
Which means...

Whether you're noticing symptoms now and want to nip them in the bud, or you're looking to protect your brain for the future:

If you want to really harness the power of your food + lifestyle to drastically reduce your risk of Alzheimer’s and live a long, healthy life with a super sharp mind and memory (uh..who doesn't?!)...

...you're gonna need a truly personalised plan.

Here's how to do it 👇

Your Brain Protection Plan is an online programme to help you take the guesswork out of what's right for you and your brain.
It's a step by step road map to assess the exact factors contributing to your brain health, then create a personalised plan that fits you like a glove, so you can live a brain healthy life with confidence - without all that overwhelm and guesswork!

      

Here's what's waiting for you inside the course:

PART 1
ALZHEIMER'S, GENETICS + YOUR BRAIN

Gain a deeper understanding of what Alzheimer's is, how it develops and why YOU are in control of your future brain, not your genes.

PART 2
THE POWER OF FOOD + LIFESTYLE

Here we explore the drivers of cognitive decline and the science backed power of your nutrition and lifestyle for reducing disease and supporting a healthy brain.

PART 3
ASSESSING YOUR UNIQUENESS

Time to get personal! Here we walk through of all the tests and markers to evaluate your unique brain and body health, and how to interpret your results so you know exactly what needs attention.

PART 4
BUILDING YOUR TAILORED PLAN

Discover key brain health practices and how to select and fine-tune them for your unique needs so that you can live empowered that you’re doing the absolute best for your brain every step of the way.

And some special bonuses!

BONUS MODULE:
BUILD HEALTHY HABITS WITH EASE

Knowing WHAT to do is only part of the picture. Here you'll discover HOW to implement these practices in a realistic and sustainable way with my simple 5 step system - no more yo-yoing and falling off the wagon!

BONUS TOOL:
EASY TO USE TEST RESULT TRACKER

Use this specially designed online tracker to keep all your test results in one place, easily spot what areas need attention, check how you stack up against "optimal" results and track your progress over time.

Bonus resource:
DELICIOUS RECIPE INSPIRATION

Access to a private Pinterest board full of mouth-watering, brain healthy recipe inspiration to make meal-times a joy!
Options for mains, sides, sweets and treats that meet your nutrition needs.

So tell me,
Are you ready to look ahead to your future with joy and positivity, and go about your days confident in the knowledge that you're supporting your unique brain and protecting it now and for the future?

Then I'm ready for ya!

  • Immediate access to the 4 part course
  • Online, self-study content - Watch at your own pace from any device.
  • Resources + Downloads - Food lists and testing guides. 
  • Access to the private course community for support and encouragement
PLUS BONUS GOODIES:
  • Bonus Module: "How to build healthy habits that stick"
  • Bonus Tool: Track and monitor your test results with ease
  • Bonus Resource: Pinterest board of mouth-watering recipe inspiration!

INSTALMENT PLAN

Low monthly payments

3x £114


Single payment

Save over 15%

£297


Then I'm ready for ya!

Just pick your path

SELF-STUDY

  • Immediate access to the 4 part course
  • Online, self-study content - Watch at your own pace from any device.
  • Resources + Downloads - Food lists and testing guides. 
  • Access to the private course community for support and encouragement
PLUS BONUS GOODIES:
  • Bonus Module: "How to build healthy habits that stick"
  • Bonus Tool: Track and monitor your test results with ease
  • Bonus Resource: Pinterest board of mouth-watering recipe inspiration!

1-to-1 ACCELERATOR

£597
(For Nov 2021 only, normally £647)


Limited Places!
Instalment plan available

  • Immediate access to the 4 part course
  • Online, self-study content - Watch at your own pace from any device. 
  • Resources + Downloads - Food lists and testing guides. 
  • Access to the private course community for support and encouragement
ADDITIONAL 1:1 SUPPORT:
  • 3x 1:1 consultations to use within 3 months
  • Full Personal Health Review
  • Test Result Analysis
  • Diet + Lifestyle Review +  Recommendations
  • Personalised Supplement Recommendations
PLUS BONUS GOODIES:
  • Bonus Module: "How to build healthy habits that stick"
  • Bonus Tool: Track and monitor your test results with ease
  • Bonus Resource: Pinterest board of mouth-watering recipe inspiration!

Is this course right for you?

If you've got a brain, you'll want to protect it! And this course will show you how, so it's really useful for all proud brain-owners!
It is primarily intended for those without advanced disease, interested in preventing cognitive decline and promoting optimal brain health.

The course will be especially useful and important for those of you with increased risk including:

If you're female
2 out of 3 Alzheimer's patients are women

If you're over 45
Ageing is a risk factor and brain changes can start up to 20 years before we see symptoms

If you have risk factors
such as pre-diabetes, inflammation, cardiovascular disease or depression

If you have a family history of dementia or Alzheimer's


If you're already experiencing mild symptoms, you may be best choosing an accelerator package (when available) to get more targeted support and guidance throughout the process.

And if you're an APOE4 gene carrier I've got a version of this programme, specially tailored to your needs! Check it out here

Online, self paced course

Access the video lessons from any device. Watch at your own pace and re-watch as often as you need.

Supporting resources + guides

Food lists, testing guides and a pinterest board of mouth-watering recipe inspiration.

Weekly live support sessions with Cathy for 6 weeks

Expert support and advice at your fingertips each week as you work through the lessons.

Everyone's a VIP! (limited time only!)

Whether you choose monthly instalments or a single payment, you'll get access to all features, and bonuses!


  • Online self-paced course of 4 Core Modules
  • 6x weekly live Q+A & support sessions
  • Guides, resources and food lists
  • Bonus Module: "How to build healthy habits that stick"
  • Bonus Test Result Tracker

£197


  • Online self-paced course of 4 Core Modules
  • 6x weekly live Q+A & support sessions
  • Guides, resources and food lists
  • Bonus Module: "How to build healthy habits that stick"
  • Bonus Test Result Tracker

Wanna take a peek inside? 👀

It's time to put yourself back in the drivers seat and take control of your brain health.

Remember: your genes don't control your future.

 YOU DO. 

SELF-STUDY

  • Immediate access to the 4 part course
  • Online, self-study content - Watch at your own pace from any device.
  • Resources + Downloads - Food lists and testing guides. 
  • Access to the private course community for support and encouragement
PLUS BONUS GOODIES:
  • Bonus Module: "How to build healthy habits that stick"
  • Bonus Tool: Track and monitor your test results with ease
  • Bonus Resource: Recipe guide with over 80 recipes!
ADDITIONAL 1:1 SUPPORT:
  • 3x 1:1 consultations to use within 3 months
  • Full Personal Health Review
  • Test Result Analysis
  • Diet + Lifestyle Review +  Recommendations
  • Personalised Supplement Recommendations

1-to-1 ACCELERATOR

  • Immediate access to the 4 part course
  • Online, self-study content - Watch at your own pace from any device. 
  • Resources + Downloads - Food lists and testing guides. 
  • Access to the private course community for support and encouragement
PLUS BONUS GOODIES:
  • Bonus Module: "How to build healthy habits that stick"
  • Bonus Tool: Track and monitor your test results with ease
  • Bonus Resource: Recipe guide with over 80 recipes!
ADDITIONAL 1:1 SUPPORT:
  • 3x 1:1 consultations to use within 3 months
  • Full Personal Health Review
  • Test Result Analysis
  • Diet + Lifestyle Review +  Recommendations
  • Personalised Supplement Recommendations

Got Qs? Here are some that have come up frequently:

If you're the proud owner of a brain and you want to nourish and protect it and reduce your risk of Alzheimer's or dementia then this course is for you! It is primarily intended for those without advanced disease, interested in preventing cognitive decline and promoting optimal brain health. If you're experiencing mild symptoms, you may be best choosing an accelerator package (when available) or booking 1:1 sessions to get more targeted support and guidance throughout the process.
This course will be especially useful and important for women, those over 45, those with risk factors such as pre-diabetes or inflammation, or those with a family history of dementia or Alzheimer's as these all increase your risk. 

Absolutely! Deciding to test for your genetic status is a very personal choice. We know that not having high risk genes doesn't make you immune to cognitive decline. Since we look at the specific nutrition and lifestyle factors that impact your risk and discuss how to test your important blood markers so you know what's happening in your body right now, you'll definitely still be able to use this course to build a tailored plan, regardless of your genes!

No testing is included here. We will discuss a wide range of testing that may be appropriate to evaluate your risk of cognitive decline but you will need to obtain these privately or through your healthcare professional. If you're in the UK I can help you with this!

No, research shows us that a one-size-fits-all approach (which includes generic meal plans) doesn't work. Each person will need a different amount of carbs, protein and fats and different styles of eating to keep their body and brain health optimal - and that's why this course exists! Also, I'm all about small improvements done slowly, and meal plans are often unrealistic and unsustainable for most people to stick to. Instead, we'll walk you through how to determine what's best for you, how to make those shifts in a step by step way and give you plenty of meal ideas and recipe inspiration to help you implement your personalised plan.

The changes that happen in the brain can occur up to 20 years before we see symptoms, so RIGHT NOW is always the best time to start looking after your brain! You can join the self-study course at any time, but the group and 1:1 accelerator will only be open for enrolment at certain times throughout the year. Nov 2021 enrolments are at a discounted rate and this will go up in December. Please note the price of the course may change at any time. See terms and conditions for more info.

The course is completely self-study so you can go through it at your own pace. There are approximately 13 hours of video content throughout the entire course, so how long it will take you to work through the content will depend on how much time you have to allocate each week. You will also need to allow time to arrange and undertake testing and receive the results.

You'll keep access to the online programme content as long as it's in existence! You'll even stay updated as we improve the programme in the future (bonus!).

No one can guarantee you will never get Alzheimer's. It's a complex, multifactorial disease that's still not fully understood. However we have a lot of knowledge around the factors that increase our risk, so by improving each of these areas as discussed in this course you can reduce your risk. We also have promising studies showing that people have reversed their cognitive decline and MCI using a personalised approach similar to the one we cover in this course. Please read our disclaimer in our terms and conditions for more info

The Group or 1:1 Accelerator is open for enrolment at certain times throughout the year for additional support. You can also see if I have space for a 1:1 consultation by emailing me here. If you join the self-study course now and want to upgrade down the track, you'll be offered a chance to do so for an additional payment. Please note the price of the course and the upgrade fee may change at any time. See terms and conditions for more info.

I'm a Kiwi gal living in London and a qualified Naturopath and Nutritionist with a burning passion for building healthy brains.

A few years ago I sadly watched my Grandmother succumb to the ravages of dementia which set me on my brain health journey.
Since that point, I've been shouting from the rooftops about the incredible power of our nutrition and lifestyle to control our future and protect our brains against a condition often labeled as "inevitable".

I now help over 30s from all walks of life to master their habits to eat, move and live just a little better every day and create happier healthier minds, moods and memories! In this course I share the same process that I've been using with 1:1 clients for years, at a fraction of the cost.

In my opinion, true health is what works for YOU. There is no single "healthy lifestyle" - the answer is as unique as you are! And the most effective plans are personalised: based on real data, not guesswork; and they've also gotta be realistic and sustainable - because we're in this for life x

I'm a Kiwi gal living in London and a qualified Naturopath and Nutritionist with a burning passion for building healthy brains.

A few years ago I sadly watched my Grandmother succumb to the ravages of dementia which set me on my brain health journey.
Since that point, I've been shouting from the rooftops about the incredible power of our nutrition and lifestyle to control our future and protect our brains against a condition often labeled as "inevitable".

I now help over 30s from all walks of life to master their habits to eat, move and live just a little better every day and create happier healthier minds, moods and memories! In this course I share the same process that I've been using with 1:1 clients for years.

In my opinion, true health is what works for YOU. There is no single "healthy lifestyle" - the answer is as unique as you are! And the most effective plans are personalised: based on real data, not guesswork; and they've also gotta be realistic and sustainable - because we're in this for life x

It's time to put yourself back in the drivers seat and take control of your brain health.
Remember - your genes don't control your future.
YOU DO

Online, self-paced course

Access the video lessons from any device. Watch at your own pace and re-watch as often as you need.

Supporting resources + guides

Food lists, testing guides and a pinterest board of mouth-watering recipe inspiration.

Weekly live support sessions with Cathy for 6 weeks

Expert support and advice at your fingertips each week as you work through the lessons.

Everyone's a VIP! (limited time only!)

Whether you choose monthly instalments or a single payment, you'll get access to all features, and bonuses, no upgrade required.


  • Immediate access to the 4 part course
  • Self-study at your own pace
  • Helpful guides, resources and food lists
  • JUNE 2021 SPEACIAL
    Free VIP upgrade including:
    ⚡️6x weekly live Q+A & support sessions
    ⚡️Bonus Module: "How to build healthy habits that stick"
    ⚡️Bonus Test Result Tracker