HEY APOE4 GENE CARRIER!

It's time to stop fearing your future and start creating a life that protects it.

Wanna hear something cool?

Your genes don't control your brain health.
YOU DO.

Yep, that APOE 4 gene you have is just one of over 35 different factors that impacts your risk of dementia and Alzheimer's.

And those other factors are mostly controlled by the way you eat move and live on a daily basis.


See, here's the truth:

Your genes aren't "bad"!

Having one or even 2 copies of the APOE4 gene does NOT doom you to a disease or diagnosis.

But, your needs as an E4 carrier ARE different.

You've probably already encountered the confusing, overwhelming and frustratingly conflicting advice out there on the internet about what a "brain healthy diet" really is right?

"Eat lots of fat for a healthy brain" ...
... "But don't! Because fat raises cholesterol and damages your arteries!"

"Your brain needs glucose" ...
... "But wait! You must eat low carb!"

It's enough to make you run off and bury your face in the donut box in frustration!

The truth is that our unique genes impact the way our body functions, which is why different things work for different people.
 
And that little E4 gene isn't the enemy, but it does mean your body works differently to those without it, and your diet and lifestyle has the power to make that gene your friend or your foe. 

So I'm sorry to break it to ya, 
but following generic "brain health" advice from the internet just isn't going to cut it for you!
Which means:

If you want to minimise the impact of those "high risk" genes, drastically reduce your risk of Alzheimer’s and live a long, healthy life with a super sharp mind and memory (uh..who doesn't?!)...

...then you need to understand what makes YOUR unique body and brain tick and learn how to personalise your diet and lifestyle habits ASAP!

And I've got just the ticket to help you harness the power of your nutrition and lifestyle to live your best APOE4 life!

The APOE4 Life online course is here to help you reduce your risk of Alzheimer's, even if you have "high risk" genes.
It's a step by step road map to understand your unique body and brain, then choose the right habits for a personalised plan that fits you like a glove, so you can live a brain healthy life with confidence - without all that overwhelm and guesswork!

Heck yeah I need this!

      

Here's what's waiting for you inside the course:

PART 1
GENES, APOE + YOUR BRAIN

Gain a deeper understanding of your E4 gene (and other genes), what APOE does in the body and why you're not doomed to a future diagnosis.

PART 2
BEYOND GENETICS

Genes are only one part of the picture! Here we explore the power of your nutrition and lifestyle in fending off cognitive decline and supporting a healthy brain.

PART 3
ASSESSING YOUR UNIQUENESS

A walk through of all the tests and markers to evaluate your brain health contributors, and how to interpret your results including specific areas for E4 carriers to pay attention to.

PART 4
BUILDING YOUR TAILORED PLAN

Discover key brain health practices and how to select and fine-tune them based on your unique needs so that you can live empowered that you’re doing the absolute best for your brain every step of the way.

And some special bonuses!

BONUS MODULE:
BUILD HEALTHY HABITS WITH EASE

Knowing WHAT to do is only part of the picture. Here you'll discover HOW to implement these practices in a realistic and sustainable way with my simple 5 step system - no more yo-yoing and falling off the wagon!

BONUS TOOL:
EASY TO USE TEST RESULT TRACKER

Use this specially designed online tracker to input your test results and easily spot what areas need attention, check how you stack up against "optimal" results and track your progress over time.

Bonus resource:
DELICIOUS RECIPE INSPIRATION

90 page recipe guide full of mouthwatering breakfasts, lunches, dinners, smoothies, snacks and sweet treats.
Choose from omnivore or pescatarian version!

So tell me,
Are you ready to look ahead to your future with joy and positivity, and go about your days confident in the knowledge that you're supporting your genes and protecting your brain now and for the future?

Then I'm ready for ya!

  • Immediate access to the 4 part course
  • Online, self-study content - Watch at your own pace from any device
  • Resources + Downloads - Food lists and testing guides.
  • Access to the private course community for support and encouragement
PLUS BONUS GOODIES:
  • Bonus Module: "How to build healthy habits that stick"
  • Bonus Tool: Track and monitor your test results with ease
  • Bonus Resource: Pinterest board of mouth-watering recipe inspiration!

Single payment

Save 10% vs instalment plan

$199

INSTALMENT PLAN

3x monthly payments

3x $74

WANT MORE SUPPORT?
 At certain times throughout the year I offer a VIP Upgrade which includes live weekly expert support sessions with me to help you apply the steps in the course.
 If you purchase the self study course now, you'll be given the chance to upgrade at a reduced cost when the next VIP track opens! 

Then I'm ready for ya!

SELF STUDY
£297

  • Immediate access to the 4 part course
  • Online, self-study content - Access the video lessons from any device. Watch at your own pace and re-watch as often as you need.
  • Resources + Downloads - Food lists and testing guides.
  • Access to the private course community for support and encouragement
PLUS BONUS GOODIES:
  • Bonus Module: "How to build healthy habits that stick" (Value £65)
  • Bonus Tool: Track and monitor your test results with ease (Value £29)
  • Bonus Resource: Recipe guide of over 80 mouthwatering meals and snacks - omnivore or pescatarian! (Value £29)
ADDITIONAL 1:1 SUPPORT:
  • 3x 1:1 consultations to use within 3 months
  • Full Personal Health Review
  • Test Result Analysis
  • Diet + Lifestyle Review +  Recommendations
  • Personalised Supplement Recommendations

1:1 ACCELERATOR
£597

  • Immediate access to the 4 part course
  • Online, self-study content - Access the video lessons from any device. Watch at your own pace and re-watch as often as you need.
  • Resources + Downloads - Food lists and testing guides.
  • Access to the private course community for support and encouragement
PLUS BONUS GOODIES:
  • Bonus Module: "How to build healthy habits that stick" (Value £65)
  • Bonus Tool: Track and monitor your test results with ease (Value £29)
  • Bonus Resource: Recipe guide of over 80 mouthwatering meals and snacks - omnivore or pescatarian! (Value £29)
ADDITIONAL 1:1 SUPPORT:
  • 3x 1:1 consultations to use within 3 months (value £345)
  • Full Personal Health Review
  • Test Result Analysis
  • Diet + Lifestyle Review +  Recommendations
  • Personalised Supplement Recommendations

Then I'm ready for ya!

SELF STUDY
£297

  • Immediate access to the 4 part course
  • Online, self-study content - Access the video lessons from any device. Watch at your own pace and re-watch as often as you need.
  • Resources + Downloads - Food lists and testing guides.
  • Access to the private course community for support and encouragement
PLUS BONUS GOODIES:
  • Bonus Module: "How to build healthy habits that stick" (Value £65)
  • Bonus Tool: Track and monitor your test results with ease (Value £29)
  • Bonus Resource: Recipe guide of over 80 mouthwatering meals and snacks - omnivore or pescatarian! (Value £29)
ADDITIONAL SUPPORT:
  • 1x 45 minute 1:1 consultation - including test review + supplement recommendations (Value £80)
  • 4x Weekly group Q+ A support sessions (Value £100)

VIP TRACK
£397

  • Immediate access to the 4 part course
  • Online, self-study content - Access the video lessons from any device. Watch at your own pace and re-watch as often as you need.
  • Resources + Downloads - Food lists and testing guides.
  • Access to the private course community for support and encouragement
PLUS BONUS GOODIES:
  • Bonus Module: "How to build healthy habits that stick" (Value £65)
  • Bonus Tool: Track and monitor your test results with ease (Value £29)
  • Bonus Resource: Recipe guide of over 80 mouthwatering meals and snacks - omnivore or pescatarian! (Value £29)
ADDITIONAL SUPPORT:
  • 1x 45 minute 1:1 consultation - including test review + supplement recommendations (Value £80)
  • 4x Weekly group Q+ A support sessions (Value £100)

I'm a Kiwi gal living in London and a qualified Naturopath and Nutritionist with a burning passion for building healthy brains.

A few years ago I sadly watched my Grandmother succumb to the ravages of dementia which set me on my brain health journey.
Since that point, I've been shouting from the rooftops about the incredible power of our nutrition and lifestyle to control our future and protect our brains against a condition often labeled as "inevitable".

I now help over 30s from all walks of life to master their habits to eat, move and live just a little better every day and create happier healthier minds, moods and memories! In this course I share the same process that I've been using with 1:1 clients for years, at a fraction of the cost.

In my opinion, true health is what works for YOU. There is no single "healthy lifestyle" - the answer is as unique as you are! And the most effective plans are personalised: based on real data, not guesswork; and they've also gotta be realistic and sustainable - because we're in this for life x

Wanna take a peek inside the course? 👀

I'm a Kiwi gal living in London and a qualified Naturopath and Nutritionist with a burning passion for building healthy brains.

A few years ago I sadly watched my Grandmother succumb to the ravages of dementia which set me on my brain health journey.
Since that point, I've been shouting from the rooftops about the incredible power of our nutrition and lifestyle to control our future and protect our brains against a condition often labeled as "inevitable".

I now help over 30s from all walks of life to master their habits to eat, move and live just a little better every day and create happier healthier minds, moods and memories! In this course I share the same process that I've been using with 1:1 clients for years.

In my opinion, true health is what works for YOU. There is no single "healthy lifestyle" - the answer is as unique as you are! And the most effective plans are personalised: based on real data, not guesswork; and they've also gotta be realistic and sustainable - because we're in this for life x

Pick your path to protect your brain

SELF STUDY
£297

  • Immediate access to the 4 part course
  • Online, self-study content - Access the video lessons from any device. Watch at your own pace and re-watch as often as you need.
  • Resources + Downloads - Food lists and testing guides.
  • Access to the private course community for support and encouragement
PLUS BONUS GOODIES:
  • Bonus Module: "How to build healthy habits that stick" (Value £65)
  • Bonus Tool: Track and monitor your test results with ease (Value £29)
  • Bonus Resource: Recipe guide of over 80 mouthwatering meals and snacks - omnivore or pescatarian! (Value £29)
ADDITIONAL SUPPORT:
  • 1x 45 minute 1:1 consultation - including test review + supplement recommendations (Value £80)
  • 4x Weekly group Q+ A support sessions (Value £100)

VIP TRACK
£397

  • Immediate access to the 4 part course
  • Online, self-study content - Access the video lessons from any device. Watch at your own pace and re-watch as often as you need.
  • Resources + Downloads - Food lists and testing guides.
  • Access to the private course community for support and encouragement
PLUS BONUS GOODIES:
  • Bonus Module: "How to build healthy habits that stick" (Value £65)
  • Bonus Tool: Track and monitor your test results with ease (Value £29)
  • Bonus Resource: Recipe guide of over 80 mouthwatering meals and snacks - omnivore or pescatarian! (Value £29)
ADDITIONAL SUPPORT:
  • 1x 45 minute 1:1 consultation - including test review + supplement recommendations (Value £80)
  • 4x Weekly group Q+ A support sessions (Value £100)

Pick your path to protect your brain

SELF STUDY
£297

  • Immediate access to the 4 part course
  • Online, self-study content - Access the video lessons from any device. Watch at your own pace and re-watch as often as you need.
  • Resources + Downloads - Food lists and testing guides.
  • Access to the private course community for support and encouragement
PLUS BONUS GOODIES:
  • Bonus Module: "How to build healthy habits that stick" (Value £65)
  • Bonus Tool: Track and monitor your test results with ease (Value £29)
  • Bonus Resource: Recipe guide of over 80 mouthwatering meals and snacks - omnivore or pescatarian! (Value £29)
ADDITIONAL 1:1 SUPPORT:
  • 3x 1:1 consultations to use within 3 months
  • Full Personal Health Review
  • Test Result Analysis
  • Diet + Lifestyle Review +  Recommendations
  • Personalised Supplement Recommendations

1:1 ACCELERATOR
£597

  • Immediate access to the 4 part course
  • Online, self-study content - Access the video lessons from any device. Watch at your own pace and re-watch as often as you need.
  • Resources + Downloads - Food lists and testing guides.
  • Access to the private course community for support and encouragement
PLUS BONUS GOODIES:
  • Bonus Module: "How to build healthy habits that stick" (Value £65)
  • Bonus Tool: Track and monitor your test results with ease (Value £29)
  • Bonus Resource: Recipe guide of over 80 mouthwatering meals and snacks - omnivore or pescatarian! (Value £29)
ADDITIONAL 1:1 SUPPORT:
  • 3x 1:1 consultations to use within 3 months (value £345)
  • Full Personal Health Review
  • Test Result Analysis
  • Diet + Lifestyle Review +  Recommendations
  • Personalised Supplement Recommendations

Got Qs? Here are some that come up frequently:

If you're an APOE4 gene carrier (one or two copies) and you're wanting to do what you can to reduce your risk then this course is for you! It is primarily intended for those without symptoms or disease, interested in preventing cognitive decline and promoting optimal brain health. This course is invaluable for adults of any age with a family history of dementia, with risk factors such as pre-diabetes or inflammation, and generally for everyone over 45 years of age with a brain! If that's you, you're in the right place!

Deciding to test for your genetic status is a very personal choice. If you don't have the E4 gene, or you're not sure if you do, check out the other version of this course "Your Brain Protection Plan". We know that almost half of those with Alzheimer's don't have the E4 gene, so it's still incredibly important that you take the right steps to nourish and protect your brain - whatever your genes!

No testing is included here. We will discuss a wide range of testing that may be appropriate to evaluate your risk of cognitive decline but you will need to obtain these privately or through your healthcare professional.

No, our genetic and other factors show us that a one-size-fits-all approach (which includes generic meal plans) doesn't work. Each person will need a different amount of carbs, protein and fats and different styles of eating to keep their body and brain health optimal - and that's why this course exists! We'll walk you through how to determine what's best for you and give you plenty of meal ideas and recipe inspiration to help you implement your personalised plan.

RIGHT NOW is always the best time to start looking after your brain! So, in order to allow you to start whenever you're ready, you can join the self-study course at any time. The VIP or accelerator tracks will only be open for enrolment at certain times throughout the year. If you join the self-study course now and want to upgrade to the VIP down the track, you'll be offered a chance to do so for an additional payment. Please note the price of the course and the upgrade fee may change at any time. See terms and conditions for more info.

The course is completely self-study so you can go through it at your own pace. There are approximately 13 hours of video content throughout the entire course. If you've chosen a VIP or accelerator track there may be time limits on the group or 1:1 sessions which will be stated above.

You'll keep access to the online programme content as long as it's in existence! You'll even stay updated as we improve the programme in the future.

No one can guarantee you will never get Alzheimer's. It's a complex, multifactoral disease that's still not fully understood. However we have a lot of knowledge around the factors that increase our risk, so by improving each of these areas as discussed in this course you can reduce your risk. Even those without the E4 gene are at risk, so there is more at play than genetics, and those are the things we cover here. Please read our disclaimer in our terms and conditions for more info

The VIP or 1:1 Accelerator options include additional support sessions with Cathy. If you purchased the self study option and would like more personal guidance you can book a 1:1 consultation by emailing me here.  Please note these VIP/Accelerator options will only be open for enrolment at certain times throughout the year. If you join the self-study course now and want to upgrade to the VIP down the track, you'll be offered a chance to do so for an additional payment. Please note the price of the course and the upgrade fee may change at any time. See terms and conditions for more info.

It's time to put yourself back in the drivers seat and take control of your brain health.

Remember: your genes don't control your future.
 YOU DO. 

Discover how to eat, move and live in a way that supports YOUR genes so you can stop fearing your future, and start creating it!

Join the ultimate brain health programme for E4 gene carriers to live in confidence and reduce your risk of Alzheimer's.

Self-Study Online Course
  • Immediate access to the 4 part course
  • Watch online at your own pace
  • Helpful guides, resources and food lists
  • Private course community for support and encouragement
PLUS BONUS GOODIES:
  • Bonus Module: "How to build healthy habits that stick"
  • Bonus Tool: Track and monitor your test results with ease
  • Bonus Resource: Pinterest board of mouth-watering recipe inspiration!

It's time to put yourself back in the drivers seat and take control of your brain health.
Remember - your genes don't control your future.
YOU DO

Online, self-paced course

Access the video lessons from any device. Watch at your own pace and re-watch as often as you need.

Supporting resources + guides

Food lists, testing guides and a pinterest board of mouth-watering recipe inspiration.

Weekly live support sessions with Cathy for 6 weeks

Expert support and advice at your fingertips each week as you work through the lessons.

Everyone's a VIP! (limited time only!)

Whether you choose monthly instalments or a single payment, you'll get access to all features, and bonuses, no upgrade required.

  • Immediate access to the 4 part course
  • Self-study at your own pace
  • Helpful guides, resources and food lists
  • JUNE 2021 SPEACIAL
    Free VIP upgrade including:
    ⚡️6x weekly live Q+A & support sessions
    ⚡️Bonus Module: "How to build healthy habits that stick"
    ⚡️Bonus Test Result Tracker

© 2024 Cathy Williams Health Ltd